Knowledge - China FS Plant Protein

Benefits and Functions of Plant Protein

October 1, 2023

Plant protein offers several benefits, including boosting immunity, maintaining normal metabolism, and increasing muscle mass. Here are the details: In addition to these benefits, plant protein also supports cell growth, development, and wound healing. It is particularly suitable for individuals with weak immunity, slow metabolism, low muscle mass, or those recovering from injuries. You can obtain plant protein from foods like grains, legumes, and soy products, but it's important not to overconsume. Additionally, individuals allergic to plant protein or those with renal insufficiency should avoid excessive supplementation to prevent discomfort or increased strain on the kidneys.

20 Plant-Based Proteins You Have to Try if You’re a Vegetarian

October 1, 2023

Protein plays a crucial role in human health, and it does much more than just build muscle. When people think of "going meatless," many worry about not getting enough nutrients and protein. But actually, you can get plenty of protein from plants, which are not only nutrient-dense but also more natural and beneficial—definitely a healthy choice. Nutrition experts recommend several plant-based protein sources that can rival animal proteins. As long as vegetarians eat a variety of foods, they can benefit from the complementary effects of proteins and still get all the nutrients they need! Here are 20 delicious plant-based protein sources to try (cup sizes are roughly 240mL): You don’t have to eat meat because plant-based products can give you enough protein. However, it’s essential to have a diverse diet that includes fruits and vegetables to meet your body’s need for vitamins and trace elements. In conclusion, being vegetarian is fine, but remember to eat a balanced diet for better health!

Vegetables Rich in Plant Protein

October 1, 2023

There are many vegetables that are high in plant protein, such as napa cabbage, spinach, and crown daisy. Additionally, foods like soy protein, pea protein, and mung bean protein are also great sources of plant protein. It’s beneficial to include a variety of these protein-rich foods in your diet.

5 Peanut Protein Meatless Recipes to Ensure You Get Enough Protein

October 1, 2023

Stir-Fried Protein Meat Slices Main Ingredients: 200g protein meatSide Ingredients: 30g green pepper, 30g carrotSeasonings: 5g ginger slices, 10g Sichuan pepper oil, 25g salt, 5g soy sauce, 1g vinegar, 30g cornstarch slurry, 400g vegetable oil (about 30g used). Instructions: Stir-Fried Protein Meat with Wood Ear Mushrooms Main Ingredients: 200g protein meatSide Ingredients: 100g soaked wood ear mushroomsSeasonings: 10g minced ginger, 80g fresh broth, 25g salt, 5g soy sauce, 2g sugar, 20g cornstarch slurry, 50g oil, 10g Sichuan pepper oil. Instructions: Cumin Meatless Protein Main Ingredients: 200g protein meatSide Ingredients: oil, salt, mixed spices (13-spice powder), cumin powder, chili flakes, sesame seeds. Instructions: Deep-Fried Protein Meat Main Ingredients: 200g protein meatSide Ingredients: pepper powder, salt, MSG, soy sauce, chili flakes, flour. Instructions: Filling and Sauce Main Ingredients: 200g protein meatSide Ingredients: 50g shiitake mushrooms, 50g oil, 5g soy sauce. Instructions:Finely chop the protein meat and shiitake mushrooms, add soy sauce, and stir-fry together with oil until fragrant. This mixture can be used as a filling with various vegetables. When stir-fried with sauce, it can also be used as a topping for...

Protein Content of Raw Peanuts

October 1, 2023

Peanuts are relatively high in protein, with about 12 grams of protein in 100 grams of fresh peanuts. In 100 grams of raw peanut kernels, the protein content can reach up to 24 grams. Peanuts also have a high fat content, containing 25 grams of fat in 100 grams of fresh peanuts and up to 44 grams in 100 grams of dried peanuts. They are rich in unsaturated fatty acids, primarily linoleic acid, and contain various vitamins and minerals. However, due to their high fat content, they are not recommended in large amounts for those managing their weight or dealing with hyperlipidemia.

Is Peanut Protein High?

October 1, 2023

Yes, peanuts have a high protein content comparable to animal-based foods like eggs, milk, and lean meats, and they are easily absorbed by the body. Consuming peanuts in moderation can help delay aging, combat depression, reduce cancer risk, and support skin health. For pregnant women, peanuts can provide stability during pregnancy, but due to their high fat content, excessive consumption may disrupt blood lipid balance.

Benefits and Functions of Plant Protein

20 Plant-Based Proteins You Have to Try if You’re a Vegetarian

Vegetables Rich in Plant Protein

5 Peanut Protein Meatless Recipes to Ensure You Get Enough Protein

Protein Content of Raw Peanuts

Is Peanut Protein High?

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