20 Plant-Based Proteins You Have to Try if You’re a Vegetarian

Protein plays a crucial role in human health, and it does much more than just build muscle. When people think of "going meatless," many worry about not getting enough nutrients and protein. But actually, you can get plenty of protein from plants, which are not only nutrient-dense but also more natural and beneficial—definitely a healthy choice. Nutrition experts recommend several plant-based protein sources that can rival animal proteins. As long as vegetarians eat a variety of foods, they can benefit from the complementary effects of proteins and still get all the nutrients they need! Here are 20 delicious plant-based protein sources to try (cup sizes are roughly 240mL): You don’t have to eat meat because plant-based products can give you enough protein. However, it’s essential to have a diverse diet that includes fruits and vegetables to meet your body’s need for vitamins and trace elements. In conclusion, being vegetarian is fine, but remember to eat a balanced diet for better health!