5 Peanut Protein Meatless Recipes to Ensure You Get Enough Protein
October 1, 2023
Stir-Fried Protein Meat Slices Main Ingredients: 200g protein meatSide Ingredients: 30g green pepper, 30g carrotSeasonings: 5g ginger slices, 10g Sichuan pepper oil, 25g salt, 5g soy sauce, 1g vinegar, 30g cornstarch slurry, 400g vegetable oil (about 30g used). Instructions: Stir-Fried Protein Meat with Wood Ear Mushrooms Main Ingredients: 200g protein meatSide Ingredients: 100g soaked wood ear mushroomsSeasonings: 10g minced ginger, 80g fresh broth, 25g salt, 5g soy sauce, 2g sugar, 20g cornstarch slurry, 50g oil, 10g Sichuan pepper oil. Instructions: Cumin Meatless Protein Main Ingredients: 200g protein meatSide Ingredients: oil, salt, mixed spices (13-spice powder), cumin powder, chili flakes, sesame seeds. Instructions: Deep-Fried Protein Meat Main Ingredients: 200g protein meatSide Ingredients: pepper powder, salt, MSG, soy sauce, chili flakes, flour. Instructions: Filling and Sauce Main Ingredients: 200g protein meatSide Ingredients: 50g shiitake mushrooms, 50g oil, 5g soy sauce. Instructions:Finely chop the protein meat and shiitake mushrooms, add soy sauce, and stir-fry together with oil until fragrant. This mixture can be used as a filling with various vegetables. When stir-fried with sauce, it can also be used as a topping for...
