Benefits and Functions of Plant Protein

Plant protein offers several benefits, including boosting immunity, maintaining normal metabolism, and increasing muscle mass. Here are the details:

1. Boosts Immunity
   As a type of protein, plant protein helps enhance overall health, thereby strengthening the immune system.
2. Maintains Normal Metabolism
   Plant protein plays a role in metabolic processes, helping to sustain normal metabolic functions.
3. Increases Muscle Mass
   Muscles are made up of about 80% water and 20% organic components, primarily protein, so plant protein can help increase muscle content.

In addition to these benefits, plant protein also supports cell growth, development, and wound healing. It is particularly suitable for individuals with weak immunity, slow metabolism, low muscle mass, or those recovering from injuries. You can obtain plant protein from foods like grains, legumes, and soy products, but it's important not to overconsume. Additionally, individuals allergic to plant protein or those with renal insufficiency should avoid excessive supplementation to prevent discomfort or increased strain on the kidneys.