There are many vegetables that are high in plant protein, such as napa cabbage, spinach, and crown daisy.
- Napa Cabbage
Napa cabbage is rich in plant protein, dietary fiber, vitamins, carotene, calcium, phosphorus, and iron. Eating napa cabbage in moderation can provide essential nutrients and promote gastrointestinal motility, helping to prevent constipation. - Spinach
Spinach is packed with plant protein, vitamins, dietary fiber, carotene, folate, iron, and calcium. Consuming spinach can supplement the body's nutritional needs and aid in digestion, also helping to prevent constipation. - Crown Daisy
Crown daisy is high in plant protein, carotene, dietary fiber, vitamins, and essential oils. Eating crown daisy can provide important nutrients and promote healthy digestion, which can help prevent constipation.
Additionally, foods like soy protein, pea protein, and mung bean protein are also great sources of plant protein. It’s beneficial to include a variety of these protein-rich foods in your diet.
