Is Peanut Protein High?

Yes, peanuts have a high protein content comparable to animal-based foods like eggs, milk, and lean meats, and they are easily absorbed by the body. Consuming peanuts in moderation can help delay aging, combat depression, reduce cancer risk, and support skin health. For pregnant women, peanuts can provide stability during pregnancy, but due to their high fat content, excessive consumption may disrupt blood lipid balance.