5 Peanut Protein Meatless Recipes to Ensure You Get Enough Protein

Stir-Fried Protein Meat Slices

Main Ingredients: 200g protein meat
Side Ingredients: 30g green pepper, 30g carrot
Seasonings: 5g ginger slices, 10g Sichuan pepper oil, 25g salt, 5g soy sauce, 1g vinegar, 30g cornstarch slurry, 400g vegetable oil (about 30g used).

Instructions:

1. Soak the protein meat in water until soft, drain, and mix with 15g salt and 20g cornstarch slurry.
2. Remove the stems and seeds from the green pepper, wash, and cut both the green pepper and carrots into diamond-shaped pieces (3cm long, 1.5cm wide, 0.3cm thick). Stir-fry them separately, then cool in cold water.
3. Heat oil in a wok until it reaches about 30% hot, add the protein meat, and stir-fry briefly. Drain the oil.
4. Leave 15g of oil in the wok and heat to 40% hot. Add the ginger, carrots, and green pepper and stir-fry. Add the protein meat, salt, soy sauce, and vinegar, then stir-fry until mixed. Thicken with cornstarch slurry and drizzle with Sichuan pepper oil before serving.

Stir-Fried Protein Meat with Wood Ear Mushrooms

Main Ingredients: 200g protein meat
Side Ingredients: 100g soaked wood ear mushrooms
Seasonings: 10g minced ginger, 80g fresh broth, 25g salt, 5g soy sauce, 2g sugar, 20g cornstarch slurry, 50g oil, 10g Sichuan pepper oil.

Instructions:

1. Soak the protein meat in water until soft, then drain.
2. Wash the wood ear mushrooms and tear them into small pieces.
3. Heat oil in a wok to 40% hot, add the minced ginger and stir-fry until fragrant, then add the protein meat and wood ear mushrooms. Stir-fry briefly and add the fresh broth.
4. Season with salt and soy sauce, bring to a boil, then thicken with cornstarch slurry and drizzle with Sichuan pepper oil before serving.

Cumin Meatless Protein

Main Ingredients: 200g protein meat
Side Ingredients: oil, salt, mixed spices (13-spice powder), cumin powder, chili flakes, sesame seeds.

Instructions:

1. Soak the protein meat in water until soft, then drain.
2. Heat oil in a wok (use peanut oil or corn oil), add the protein meat and stir-fry for 8 to 10 minutes. Add the seasonings and stir-fry until well mixed.

Deep-Fried Protein Meat

Main Ingredients: 200g protein meat
Side Ingredients: pepper powder, salt, MSG, soy sauce, chili flakes, flour.

Instructions:

1. Soak the protein meat in water until soft, then drain.
2. Mix all the seasonings and flour with an appropriate amount of water, coat the protein meat, and fry until golden brown.

Filling and Sauce

Main Ingredients: 200g protein meat
Side Ingredients: 50g shiitake mushrooms, 50g oil, 5g soy sauce.

Instructions:
Finely chop the protein meat and shiitake mushrooms, add soy sauce, and stir-fry together with oil until fragrant. This mixture can be used as a filling with various vegetables. When stir-fried with sauce, it can also be used as a topping for noodles or rice.